Finally, a meal post

Originally I thought I would use this site to post recipes but the recipes are the easy part.  You can pretty much take any recipe and alter it enough to make it healthy.  So I decided to sprinkle in some other useful (and probably a little use-less) information. 

On this post I will share what I made for dinner yesterday.  It was one of those nights where I did one of my little victory dances because my whole family loved my meal. yes!!!  So here’s what it was.  Like many of my meals, they were fast, easy, and yummy. 

I picked up some bison steaks from Super Target (mainly because I forgot to defrost my grass-fed beef steaks) and seasoned them with a little all purpose seasoning (I like Spike) and some sea salt.  I put it on my cast iron grill pan (a necessity for cooking) and grilled it up to medium.  One of the keys to good grass-feed steaks is to cook them as little as possible.  I used to be a hockey-puck steak kind of girl.  I wouldn’t eat it unless it was well done.  Well, I’ve come a long way and can almost eat a steak rare.  Not only is the taste better, but you retain a lot of the nutrients, and it keeps the steak nice and tender. 

The kids talked me into getting some fresh organic ears of corn (I usually don’t do corn) but they talked me into it and then I made some Mashed Cauliflower  to go along with it. 

It was a hit.  Than goodness eating healthy can be fast and easy.

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