Core Plan Meal Ideas

CORE PLAN MENU IDEAS

Here are some sample meal plans for the core plan.  There are unlimited options on this plan but you can use this as a guide.  I will be posting recipes for some of the items you see here so check back often. 

  Breakfast Lunch Dinner
Monday Chocolate NaturePro with Frozen Banana & Coconut Milk Vegetable Fajitas Chicken/Vegetable Stir Fry with Coconut Aminos
       
Tuesday Almond Power Bars, Turkey Bacon Wilted Spinach Salad with Roasted Vegetables, Olive Oil & Lemon Juice Salad & Ezekiel Pasta with Red Sauce
       
Wednesday Ezekiel Cereal with Almond Milk Pineapple/Strawberry Smoothie Quinoa with chopped chicken, broccoli & curry powder
       
Thursday Grapefruit Veggie Fajitas with Guacamole Rotisserie Chicken with Sauteed cabbage & carrots
       
Friday Cherry/Pineapple Smoothie Coconut Soup with steamed veggies w/ coconut aminos Spelt crust veggie pizza
       
Saturday Ezekiel Bagel & Green Tea Sauteed veggies with olive oil/butter, garlic, over spiral sliced zucchini Taco Salad 
       
Sunday Acai juice, juice of 1 orange, 1/2 frozen banana Turkey Reuben – ezekiel bread, organic turkey, saurkraut, vegenaise Quinoa w/ chicken, broccoli, pine nuts, and curry powder
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