On the Menu Tonight

On the menu tonight:  Grass fed beef meatloaf:  2 lbs grass fed ground beef, 1/2 – 3/4 cup quinoa (in place of breadcrumbs), 2 cage free organic eggs, parsley, carmelized onions, salt, & pepper; smashed sweet potatoes (chunked and boiled) with shredded granny smith apple, cinnamon, nutmeg, butter, coconut milk, and a tiny bit of stevia; fresh steamed broccoli with lemon juice & grated rind.  No recipe required- just adjust ingredients to your taste.

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