Lime Marinated Grilled Free Range Chicken with Kale Salad

Remember, if you are going to grill your food, you should marinate it first.  (See prior post about the dangers of grilling) This is a simple, tasty marinade that everyone will love.

Summer Dinner Menu: Grilled Chicken with "Fresh from the Garden" Green Beans, Kale, Lettuce, and Tomatoes

Lime Marinated Grilled Chicken

4 boneless organic chicken breasts
1/2 cup lime juice
1/4 cup olive oil
2 tablespoons chopped cilantro
1/4 teaspoon granulated garlic
1/2 tsp sea salt
1/4 tsp black pepper
1/4-1/2 teaspoon crushed red pepper

Let marinate at least 30 minutes but the longer the better.  Grill on medium heat, flipping frequently.

Marinated Kale Salad

1 bunch raw kale, chopped and de-stemmed
1/4 cup flax seed oil
1/3 cup lemon juice
1-2 tablespoons liquid aminos or tamari
sea salt and pepper to taste

Massage the liquid ingredients into the kale.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s