Homemade Barbeque Sauce

Advanced & Core Plan

Makes about 1 cup of sauce

1/2 cup Xylitol Syrup – see below
8oz organic tomato sauce or tomato paste
1 1/2 tablespoons apple cider vinegar
1 tablespoon liquid aminos or tamari
1 1/2 tablespoons chili powder
1 tablespoon dijon mustard
1/2 teaspoon garlic powder
1-1 1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper

Make the xylitol syrup first.  Measure out about 1/2 cup and save the remainder for another use.  Mix the rest of the ingredients in a bowl until well combined.  Add 1/8 – 1/4 cup of filtered water to get the sauce to the desired consistency.   Use over chicken, as a steak sauce, on bbq chicken pizza (advanced plan crust), etc.

Xylitol Syrup: (courtesy of Dr. Ashly Ochsner)

1 c. xylitol

1/2c. water

1/4 teaspoon xanthan gum

Combine xylitol and water in a stainless steel sauce pot

Bring mixture to a boil

Whisk in xanthan gum and return to a boil

Stir until thickened and remove from heat and cool

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One response to “Homemade Barbeque Sauce

  1. Pingback: BBQ Chicken Pizza | Smart Meals Weblog

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