Category Archives: Advanced Plan

Crockpot Rotisserie Chicken

EASY, EASY, EASY!  This may possibly be the easiest and simplest recipe I have ever posted.  I wasn’t sure it would work but it turned out incredibly.  It tastes just like rotisserie chicken – crispy on the outside and extra juicy on the inside.  The difference is that when you go to the grocery store to pick up a rotisserie chicken, it is most likely NOT organic, free range chicken.  However, it is a go-to for busy people.  I encourage you to try this recipe.  It took me 1 minute to assemble the ingredients (all 3 of them) and that’s it!  I put it in the crockpot and came home to a delicious meal.

1 free range, organic chicken cut into pieces (I was able to get a grill pack from Sprouts which is a whole, free range, organic chicken, already cut into pieces.  Price on 3/7/17 was $18.49)

sea salt

fresh cracked black pepper

Do not add any liquid!

Place the chicken pieces in one layer in the crockpot.  Sprinkle VERY generously with sea salt and pepper.  Set to LOW and cook for 7 hours.

Easy Hobo Packs

hobo-pack2 lbs grass fed ground beef
1 head organic cauliflower, cut into florets
5-6 organic carrots, chopped into coins
2 organic onions, chopped into chunks
3 stalks organic celery, chopped into chunks
1-2 organic red or green bell peppers, chopped into chunks
salt, pepper
garlic powder
oregano
organic butter
Liquid Aminos or Worchestershire Sauce (check ingredients)
Aluminum Foil
Parchment Paper

Optional:  You can mix and match meats and vegetables.
organic mushrooms
organic red potatoes, cubed
sweet potatoes, cubed
parsnips, cubed
fennel, sliced
organic zucchini, cubed

Replace ground beef burgers with chicken

Add some salt, pepper and garlic powder to the ground beef and form into patties (you can make them as big or small as you want).  Set aside.

Tear aluminum foil into squares big enough to fold into packets.  Cut parchment paper to the same size as a lining to the aluminum foil (you don’t want the aluminum touching your food!)

Assemble the veggies on the parchment/foil squares. Top with burger patties and sprinkle with more salt, pepper, garlic, liquid aminos, oregano and any other seasonings you would like. Add a pat or two of butter and fold up the packets so that they won’t leak. Put the packets on a baking tray.

Cook at 350 degrees for 45 – 60 minutes.

Be careful opening! Steam is hot!

Tex-Mex Casserole

I am always looking for new ways to prepare my extra stores of grass-fed ground beef.  I played with ingredients and flavors to come up with a great tex-mex style dish using the Advanced Plan cornbread recipe for a topping.  This would be a great dish for a potluck as well.  It is also very versatile since you can leave out or add any veggies you have on hand or make it a completely vegetarian dish by leaving out the beef.

Advanced & Core Plan

Serves 4-6 depending on serving size

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1 tbsp chili powder
1½ tsp ground cumin
1 tsp high quality sweet paprika (preferably smoked)
½ tsp cayenne pepper, more to taste if desired
1¼ tsp sea salt
½ tsp ground coriander (optional and preferably fresh)
2 lbs grass fed ground beef
½ red onion, diced
½ organic zucchini, diced
2 cloves garlic, minced
1 organic bell pepper, diced
1 jalapeño, seeded and diced (optional)
fine-grain sea salt and freshly ground black pepper to taste
1 large tomato, seeded and diced or 1 (14-ounce) can diced tomatoes, with their juices
1 cup tomato sauce or tomato puree
2ish cups chopped kale leaves or baby spinach
1 can sliced black olives, (save a handful for topping)
1 (15-ounce) can black beans, drained and rinsed
1 teaspoon arrowroot powder + ¼ cup filtered water

OPTIONAL TOPPINGS:
Sliced green onions
Salsa
Avocado
Raw Cheese
Brown the grass fed ground beef with the onions, zucchini, garlic, and bell pepper.  Meanwhile, mix the chili powder, cumin, paprika, salt, and coriander in a small bowl.  When beef is browned and vegetables are softened, drain any excess grease from the pan.  Add in jalapeño, salt/pepper, tomato and tomato sauce, kale, black olives, and black beans.  Mix the arrowroot powder with filtered water and mix well then add to the pan and mix all ingredients.

Transfer the mixture to a large cast iron pan or glass baking dish.  Top with Corn-less Cornbread mixture and bake for 30 minutes at 350 degrees or until cornbread is browned around the edges.

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Corn-less Cornbread

Makes 9 squares

Advanced & Core Plan

This recipe was adapted from a post from my good friend and Maximized Living doctor, Dr. Rosie Main.  It is so delicious and for those of you who love and miss bread, this will leave you more than satisfied!

IMG_13181 cup almond flour
¾ tsp baking powder
½ tsp sea salt
2 large organic eggs
2 Tbsp butter, softened
¼ cup grass fed plain yogurt or full fat coconut milk

Optional:
2 green onions, chopped
1 jalepeno, seeded and chopped

Preheat oven to 350 degrees
In a bowl, mix yogurt or coconut milk, softened butter and eggs
Add the almond flour, baking powder and salt and mix again
Mix in the chopped green onions.
Pour into a greased 8” glass baking dish and bake for 20 minutes or until the edges and top are slightly browned.

Lamb Kofta Skewers

Advanced & Core Plan

Serves 4

This is a different tasting meatball that you have to try.  Kofta, found frequently in South Asia and the Middle East feature ground meat with exotic spices.  The flavor is unique and delightful.

IMG_13174 cloves garlic, minced or pressed (or 1 tablespoon garlic paste if pressed for time)
1 teaspoon sea salt
1 pound grass-fed ground lamb
3 tablespoons grated onion
1 tablespoon ground coriander
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon dried parsley
¼ teaspoon allspice
¼ teaspoon cayenne pepper
¼ teaspoon ground ginger
¼ teaspoon black pepper

skewers (8 small or 4 large), soaked in water for 30 minutes.

Make a garlic paste by mashing the garlic with the salt in a mortar and pestle or the flat side of a knife.  Mix the garlic past and all the other ingredients together until thoroughly combined.  Form the mixture into 16 balls.  Pick up and flatten a bit and put on the skewer (should be a flat-ish oval shape).  Chill for 30 minutes to overnight for best flavor.

Heat a grill (indoor or outdoor) and grease grates with coconut oil if necessary.  Cook, turning once or twice until cooked throughout.  It should take 8-10 minutes.

VIDEO – Tex Mex Soup

This is a favorite recipe of mine and I make it frequently.  It is nutrient dense because it includes so many healthy veggies.  It is a great way to use all of the produce you have in your fridge.  It is great to take along in a thermos for lunches.  Watch the video here…

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VIDEO – Chocolate Blueberry Smoothie

This is a great go-to breakfast (especially  for chocolate lovers) that is simple, tasty and will keep you full until lunch.  Watch the video here…

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